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How to adjust for failures and plateaus.It does all the thinking for you so you can focus on lifting. StrongLifts guides you through each workout like a personal trainer. Most fitness apps only log your workouts but donвЂ™t show you how to get results. Simple workouts to increase gym consistency.Visible, objective progress to keep you motivated.Rest days between workouts for optimal muscle recovery.Easy start with high exercise frequency to master proper form.Science-backed вЂњProgressive OverloadвЂќ to trigger gains and motivation.Free weight, barbell exercises like Squats to build maximum strength and muscle.

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Intense, full body workouts to target every muscle with only three exercises.

The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. Stop wasting time in the gym, and start getting results. Follow the workout plan, and build strength and muscle! Get motivated by how much we predict youвЂ™ll be lifting in 12 weeksД¤. Watch how we calculate your optimal starting weights for each exerciseДЈ. Enter your best lifts (Squat, Bench, Deadlift,вЂ¦), or start as a complete beginnerДў.

HereвЂ™s how to get started with StrongLiftsДЎ. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time.

Being middle aged, overweight and never lifted weight this was what I needed.

It's an exercise I've struggled with in the past, but now it's one of my favourites.

In 3 weeks my squat has gone up by 45lb.

After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb.

I've gained 8 pounds of muscle in 3 months.

Used for 3 months! Excellent results 285lb squat!.

Rated 5 stars by tens of thousands of StrongLifters all over the world. Just go the gym, follow the app, and get results. StrongLifts plans your workouts, and does all the thinking for you. Simple, effective weight lifting program. Get Stronger and Build Muscle with StrongLifts. Need help or Can't find what you need? Kindly contact us here в†’

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All you need to do is install the Nox Application Emulator or Bluestack on your Macintosh.

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The steps to use StrongLifts 5x5 Weight Lifting for Mac are exactly like the ones for Windows OS above. Click on it and start using the application. Now we are all done.Д¬lick on it and it will take you to a page containing all your installed applications.

Now, press the Install button and like on an iPhone or Android device, your application will start downloading. A window of StrongLifts 5x5 Weight Lifting on the Play Store or the app store will open and it will display the Store in your emulator application. Click on StrongLifts 5x5 Weight Liftingapplication icon. Once you found it, type StrongLifts 5x5 Weight Lifting in the search bar and press Search. Now, open the Emulator application you have installed and look for its search bar. If you do the above correctly, the Emulator app will be successfully installed. Now click Next to accept the license agreement.ДЇollow the on screen directives in order to install the application properly. Once you have found it, click it to install the application or exe on your PC or Mac computer. Now that you have downloaded the emulator of your choice, go to the Downloads folder on your computer to locate the emulator or Bluestacks application. Step 2: Install the emulator on your PC or Mac You can download the Bluestacks Pc or Mac software Here >. Most of the tutorials on the web recommends the Bluestacks app and I might be tempted to recommend it too, because you are more likely to easily find solutions online if you have trouble using the Bluestacks application on your computer. If you want to use the application on your computer, first visit the Mac store or Windows AppStore and search for either the Bluestacks app or the Nox App >. Step 1: Download an Android emulator for PC and Mac